My fitness time each day is my therapy! I have 5 kids and an angel baby. I grew up playing almost every sport which started my love for staying active and healthy! College was a huge transition so I started long distance running and discovered that “runner’s high”. Amazing! I married and had twins but lost one of those sweet girls. And once again my fitness time each day was my therapy no matter which type I chose - taking walks or swimming or aerobics classes or weightlifting. I graduated in Public Health but as a stay at home mom I soon realized I wanted to share my “therapy” with others!! I became an ACE certified instructor in 2012. I have taught several different formats and ages and capabilities! I love them all!! I especially LOVE helping people master the art of home workouts. @thehomebodyfitness (IG) https://www.instagram.com/thehomebodyfitness/